You may be asking yourself why I am reviewing a soda. After all soda isn’t even remotely healthy. Truth is, even though I am not much of a soda drinker anymore there was something about this new “throwback” soda that really had me intrigued. The fact that is used normal sugar in place of the [...]
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UPDATED – 2/17/10
In my opinion this game/exercise program is a success. Participating in the 30 day challenge I lost 14 lbs total. I feel great and did not get bored with the exercises. I am taking a small break and then will be giving the 30 day challenge another go on a harder level. Thank [...]
Ashley and I have been experimenting a lot lately with cauliflower, mainly as a substitute in our Sweet and Sour chicken. Last night I got the itch to make some fried rice with it. I set out on a search of the Internet and found a few that I thought would be good but I [...]
I had a few avocado’s getting ripe in the fridge so tonight I decided to make some dip out of them. I must say that I am quite proud of what I came up with. So much so that I cannot stop eating it!
Recipe: Primal Gaucamole
Ingredients
3 ripe avocado’s
half an onion
half a red pepper
1 tablespoon [...]
One thing that I really like about intermittent fasting is that I control food rather than food controlling me. If I can go 24+ hours without eating, then I surely can resist a piece of cake, candy, or anything else that could be deemed harmful to my health. I hate that feeling that I get [...]
Tuesday night is what my kids like to call “Fun Night”. Fun Night usually consists of the kids making their own form of pizza (English muffins, sauce, cheese, pepperoni, etc). My wife and I will usually make a gluten free version for ourselves. Lately that option has also been primal (consisting of almond flour). [...]
Respect your body because its the only one your going to get. My opinion of my perfect body has really changed over the years. In junior high I wanted to be rail thin to match the other guys. In high school, college and many years afterword’s I wanted to be ripped and muscular. Just like [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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