Archive for December 16th, 2008
Protein Bar Recipe
December 16th, 2008 
Tyson 3 1/2 cups rolled oats
1 1/2 cups dried milk
1 tablespoon cinnamon
1 cup syrup
2 scoops protein powder
2 large egg whites or 1 egg
1 1/4 cup orange juice
1 teaspoon vanilla extract
1 cup raisins or dried fruit and chopped
Line cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all the ingredients thoroughly. Spread onto sheet, [...]
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