Glaceau VitaminWater (any flavor 20oz bottle)
130 calories, 33 grams of sugar.
Vitamins and water might seem like a good idea but what they don’t advertise is that this water contains nearly as much calories and sugar as a can of soda. It should be no surprise that this stuff is made by The Coca-Cola Company.

So today starts the day that I work out with Black Powder…again.  I started using a pre-workout supplement about 2 years ago after I started to plateau. The first one I used was No-Xplode and it was awesome! The pump and energy it gave me was nothing I had experienced before. Even the veins in [...]