Archive for January, 2009
Fit to be Read – Week 01/25/09
January 31st, 2009 
Tyson It was a busy week and I didn’t have much time to surf the net. Here are the best of what I did manage to view. Enjoy!
Tips for Parents with Overweight Children – weight ladder
Fit Fact: People who keep food diaries lose twice as much weight – exercies.about.com
Why Soy Makes You Fat – Josh Hill
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Fit Fact: People who keep food diaries lose twice as much weight
January 27th, 2009 Tyson Telling my clients to keep a food diary causes some of the most vicious glares I’ve ever gotten as a trainer – right behind the looks I get for making them do pushups, lunges and burpees. I realize it’s a pain to read labels, measure food, look up calories and try to figure out what [...]
Nutrition and Fitness Update – 1/24/09
January 24th, 2009 Tyson At the end of each week I will be giving a brief recap of what I accomplished over the week. I will explain my nutritional goals, my workout routines and my fitness level at the start and end of each week. Hopefully this will help to keep me accountable for my own actions.
This week [...]
Fit to be Read – Week 01/18/09
January 21st, 2009 Tyson I decided to start a weekly post that gives you an idea of some of my favorite fitness links of the week. Enjoy!
I Woke Up in My Car With Cookie Crumbs Everywhere – joshsgarage
The 10 Golden Rules of Dieting – healthnews.ediets
Why You Should Get Your Kids to Jump Rope – fitness.families
Dear President Obama – mensfitness
Party [...]
Gyminee.com Rocks!
January 16th, 2009 Tyson I love this new website called gyminee.com. If Facebook and Muscle and Fitness had a baby, gyminee.com would be the result. Its got everything you could ever want in a site dedicated to helping you get into or stay in shape.
It has a workout tracking component where I can track everything from cardio [...]
