You are browsing the archive for January 2009.
It was a busy week and I didn’t have much time to surf the net. Here are the best of what I did manage to view. Enjoy! Tips for Parents with Overweight Children – weight ladder Fit Fact: People who keep food diaries lose twice as much weight – exercies.about.com Why Soy Makes You Fat [...]
Telling my clients to keep a food diary causes some of the most vicious glares I’ve ever gotten as a trainer – right behind the looks I get for making them do pushups, lunges and burpees. I realize it’s a pain to read labels, measure food, look up calories and try to figure out what [...]
At the end of each week I will be giving a brief recap of what I accomplished over the week. I will explain my nutritional goals, my workout routines and my fitness level at the start and end of each week. Hopefully this will help to keep me accountable for my own actions. This week [...]
I decided to start a weekly post that gives you an idea of some of my favorite fitness links of the week. Enjoy! I Woke Up in My Car With Cookie Crumbs Everywhere – joshsgarage The 10 Golden Rules of Dieting – healthnews.ediets Why You Should Get Your Kids to Jump Rope – fitness.families Dear [...]
I love this new website called gyminee.com. If Facebook and Muscle and Fitness had a baby, gyminee.com would be the result. Its got everything you could ever want in a site dedicated to helping you get into or stay in shape. It has a workout tracking component where I can track everything from cardio to [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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