I had a meeting run into my lunch hour today which caused me to be late for the gym. Even though I had nothing scheduled for afterward I still felt really rushed and I hate that feeling. Combine that with a temp of about 65 outside and it was really hard to be motivated to go.  The good news was that the gym was relatively quiet except for the die hards.  I managed to make it through the workout at a good pace and left feeling pretty accomplished.

• Incline Presses – 12,10,8,6,12
• Incline Flys – 12
• Cable Rows – 12,10,8,6,12
• OverHead Pull Downs – 12
• Military Presses – 12,10,8,6,12
• Standing Barbell Row – 12
• Preacher Curls – 12,10,8,6,12
• Isolation Curls – 12
• Tricep Push Downs – 12,10,8,6,12
• Overhead Tricep Extensions – 12

Today’s food intake

• 7am – Protein Shake with banana and peanut butter
• 10am – piece of cheese and banana
• 1pm – can of tuna over salad with a small cup of yogurt
• 4pm – 2 tablespoons of peanut butter
• 7pm – chicken and potatoes

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