Archive for January 13th, 2009
Body for Life – Cardio
January 13th, 2009 
Tyson Today marked the first day that I officially did the Body for Life cardio program. Except for the small asthma attack I had at the end, it was pretty awesome. Typically on my cardio days I do 30 minutes of interval work; low intensity/high intensity stuff. The Body for Life program is a bit different. [...]
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