Archive for January, 2009
Body for Life – Cardio
January 13th, 2009 
Tyson Today marked the first day that I officially did the Body for Life cardio program. Except for the small asthma attack I had at the end, it was pretty awesome. Typically on my cardio days I do 30 minutes of interval work; low intensity/high intensity stuff. The Body for Life program is a bit different. [...]
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Site Redesign
January 12th, 2009 Tyson Many of you are probably looking at this site and wondering if it is truly startbeingfit.com. Well, it is. The site had undergone a behind the scenes transformation as well as a new look upfront. I got rid of joomla for the time being as it was getting too hard to manage for something as [...]
BFL Week 1 – Day 5
January 9th, 2009 Tyson I had a meeting run into my lunch hour today which caused me to be late for the gym. Even though I had nothing scheduled for afterward I still felt really rushed and I hate that feeling. Combine that with a temp of about 65 outside and it was really hard to be motivated to [...]
BFL Week 1 – Day 3
January 7th, 2009 Tyson Today is Week 1 – Day 3 of my Body for Life challenge and it was a great one. I got to the gym already quite sore from doing the Biggest Loser Cardio Max last night with my fiancee. I wasn’t too excited to start my lower body workout but I trudged forward. I started by [...]
Ear Candling does Work!
January 6th, 2009 Tyson Ear Candling or Ear Coning
A long hollow tapering cone of muslin coated with wax is inserted into the ear and lit to create a vacuum.
Its advocates claimed it treated hearing problems, headaches, migraine, sinusitis, rhinitis, and hay fever. Apparently the candle acts on the ‘energetic level’ and can also detoxify you and treat all sorts [...]
