Archive for February, 2009
Fit Relationships
February 24th, 2009 
Tyson I am going to go a bit off topic for a few minutes to post about something that has really touched me deeply. So often we think about being fit as only a physical attribute. We often forget that we need to be emotionally fit as well. I believe part of that means having a [...]
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Nutrition and Fitness Update – 2/21/09
February 23rd, 2009 Tyson It’s been a bit since I have posted my fitness and nutrition updates for the week. I think I missed one in there somewhere. Here is last weeks.
If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.
2/15/09 – Sunday is [...]
P90x Before Pictures
February 23rd, 2009 Tyson I promised to post some pictures a few days ago of my transformation through P90x. Well here they are! Since I have only been doing it for 1 week, there really hasn’t been much change in appearance. Maybe I will post pictures at the 30, 60, and 90 day intervals. (BTW. I am not really [...]
Yoga – P90x Style
February 20th, 2009 Tyson Last night I did the P90x YogaX and it rocked. Its been a few months since I have done this and I forgot how much it kicks ones’ butt. This morning I came into the office hoping so spread the good word of yoga to my fellow associates and I was immediately met with laughter [...]
My New Shoes – Saucony C2 Roadster
February 19th, 2009 Tyson My oldest daughter and I spent some quality time on Saturday shopping for new workout shoes for me. The last three pairs I have owned have been Saucony Hurricanes. I have loved them but they are just a tad expensive for my budget so I headed to my local Dicks Sporting Goods to find a [...]
