The last time I did a weekly recap, it got a bit long so I thought for this last week, I would abbreviate it. If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.

• 1/25/09 – Sunday is my rest and cheat day and I did exactly that. No exercise or nutritional logs for this day.

• 1/26/09 – Body for Life Lower Body workout.
  • Total calories eaten – 2236
  • Total calories burned – 210

• 1/27/09 – Body for Life Cardio
  • Total calories eaten – 2000
  • Total calories burned – 280

• 1/28/09 – Body for Life Upper Body workout.
  • Total calories eaten – 2292
  • Total calories burned – 194

• 1/29/09 – Body for Life Cardio
  • Total calories eaten – 2259
  • Total calories burned – 280

• 1/30/09 – Body for Life Lower Body workout.
  • Total calories eaten – 2374
  • Total calories burned – 241

• 1/31/09 – Body for Life Cardio
  • Total calories eaten – 1547
  • Total calories burned – 250

I think I screwed up on last week’s weigh in because this week I was still at 177 pounds but my body fat was at 12.4% which would be would be a 1% increase over the last week.  I must have misread the reading on my analyzer because overall the week was pretty good for me.  Regardless though, overall I am still down from my starting body fat of 15.4%!  This week is shaping up to be another great one as well.