If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.

• 2/01/09 – Sunday is my rest and cheat day and I did exactly that. No exercise or nutritional logs for this day.

• 2/02/09 – Body for Life Upper Body workout.
  • Total calories eaten – 2242
  • Total calories burned – 205

• 2/03/09 – Body for Life Cardio
  • Total calories eaten – 2011
  • Total calories burned – 400

• 2/04/09 – Body for Life Lower Body workout.
  • Total calories eaten – 2460
  • Total calories burned – 253

• 2/05/09 – Body for Life Cardio
  • Total calories eaten – 1924
  • Total calories burned – 350

• 2/06/09 – Body for Life Upper Body workout.
  • Total calories eaten – 2365
  • Total calories burned – 691

• 2/07/09 – Walking with the dog
  • Total calories eaten – 1292
  • Total calories burned – 150

This weeks weight has stayed at 177 but my body fat is down to 12.3%.  That an increase over last week but still down overall. I am not sure why my body fat is flucuating but I am happy to see that the spike is still below the threshold.  I have decided that I will do 3 more weeks of Body for life and then start the P90x. I have done about 2 months of Body for Life now with great results. I have 3 more months until me wedding which will work out perfect for P90x.

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