I thought for today’s post, I would put down my diet for today. Yes, I do know exactly what I will be eating for the rest of the day. That’s the way I roll. Don’t judge me!
Today’s meal was put together for a cardio day. My weight training days are slightly different and I may post that meal plan tomorrow. Today’s meal will give me a little over 2000 calories which is right in my target range for trimming up.
BREAKFAST – 6:30AM
- Protein Smoothie (video recipe coming tomorrow!)
- 1 ½ cups of Fat Free Milk
- 1 banana
- 1 scoop of whey protein
- ½ cup of blueberries
- 1 tablespoon of natural peanut butter
- ¼ cup of cashew pieces
MID-MORNING – 10:00AM
- Apple
- String Cheese
LUNCH – 1:00PM
- Tuna Salad
- 1 cup of cabbage and carrots
- 2 tbsp of Hendricks Dressings (gluten free!)
- ¼ cup of Low Fat Part Skim Mozzarella cheese
- 3oz can of albacore tuna in water
- Yo Plus Digestive Health Blackberry Yogurt
MID-AFTERNOON – 3:30PM
- Banana
- String Cheese
SUPPER – 6:30PM
- Chicken Alfredo
- Low Fat Low Calorie Alfredo sauce
- Gluten Free Noodles
- Chicken
- Corn Tortilla with garlic
- Corn
That’s about it!
Related posts:
Great idea! As we both know, preparation and schedule gives you a better chance at success. It’s amazing how much better you feel when you’ve made a plan and you’ve stuck to it throughout the day. It’s a great confidence booster.
Keep it up!