I thought for today’s post, I would put down my diet for today.  Yes, I do know exactly what I will be eating for the rest of the day. That’s the way I roll. Don’t judge me!

Today’s meal was put together for a cardio day. My weight training days are slightly different and I may post that meal plan tomorrow. Today’s meal will give me a little over 2000 calories which is right in my target range for trimming up.

BREAKFAST – 6:30AM

• Protein Smoothie (video recipe coming tomorrow!)
  • 1 ½ cups of Fat Free Milk
  • 1 banana
  • 1 scoop of whey protein
  • ½ cup of blueberries
  • 1 tablespoon of natural peanut butter
• ¼ cup of cashew pieces

MID-MORNING – 10:00AM

• Apple
• String Cheese

LUNCH – 1:00PM

• Tuna Salad
  • 1 cup of cabbage and carrots
  • 2 tbsp of Hendricks Dressings (gluten free!)
  • ¼ cup of Low Fat Part Skim Mozzarella cheese
  • 3oz can of albacore tuna in water
• Yo Plus Digestive Health Blackberry Yogurt

MID-AFTERNOON – 3:30PM

• Banana
• String Cheese

SUPPER – 6:30PM

• Chicken Alfredo
  • Low Fat Low Calorie Alfredo sauce
  • Gluten Free Noodles
  • Chicken
• Corn Tortilla with garlic
• Corn

That’s about it!

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