It’s been a bit since I have posted my fitness and nutrition updates for the week. I think I missed one in there somewhere. Here is last weeks.

If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.

• 2/15/09 – Sunday is my rest and cheat day and I did exactly that. No exercise or nutritional logs for this day.

• 2/16/09 – P90x Chest and Back. I woke up the next day feel really sore…but in a good way.
  • Total calories eaten – 2267
  • Total calories burned – 177

• 2/17/09 – Plyometrics. I did this one at the gym in the cardio room. Hard to tell if I did it right without the video but I think I did. I left feeling pretty exhausted.
  • Total calories eaten – 1966
  • Total calories burned – 111

• 2/18/09 -P90x Shoulders and Arms. Bring on the gun show!
  • Total calories eaten – 2329
  • Total calories burned – 186

• 2/19/09 – P90x Yogax. Who says Yoga is just for girls. This thing kicked my butt!
  • Total calories eaten – 2192
  • Total calories burned – 346

• 2/20/09 – P90x Legs and Back. I had to crawl out of the gym.
  • Total calories eaten – 2339
  • Total calories burned – 258

• 2/21/09 – Kenpo. Karate Kid has nothing on my moves!
  • Total calories eaten – 2316
  • Total calories burned – 706

This week’s weight has stayed at 176 but my body fat is down to 11.4%.  I am hoping to get below 10% before my wedding. We shall see!

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