Archive for February, 2009
Nutrition and Fitness Update – 2/07/09
February 9th, 2009 
Tyson If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.
2/01/09 – Sunday is my rest and cheat day and I did exactly that. No exercise or nutritional logs for this day.
2/02/09 – Body for Life [...]
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Kinoki Foot Patches
February 8th, 2009 Tyson A few nights ago my fiancee came down with the flu. Desperate to try and find something to make her feel good and shorten the duration of her symptoms, I ventured out to my local Big Box Store. While walking past the “As Seen On TV” isle, I noticed the Kinoki Foot Patches. They were [...]
Tags: Fit to be Read – Week 02/01/09
February 6th, 2009 Tyson Word of the week – Coregasm. Look it up.
Tweak of the Week: Boost Your Metabolism
If Calories Count, Should You?
Getting fit in a hectic world
The Bare Soul – Born of Water and the Spirit – February 1, 2009
ABC News Talks About Freaky Fitness
Another 6 weeks of winter?!
February 3rd, 2009 Tyson I am a little upset that Punxsutawney Phil is telling everyone its going to be another 6 weeks of winter. I love winter but this one sucked. I like snow; lots and lots of snow and so far we have gotten very little.
I want to get outside and play some tennis with my beautiful financee. [...]
Nutrition and Fitness Update – 1/31/09
February 3rd, 2009 Tyson The last time I did a weekly recap, it got a bit long so I thought for this last week, I would abbreviate it. If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.
1/25/09 – Sunday is my rest and [...]
