Nutrition and Fitness Update – 2/28/09
March 2nd, 2009 
Tyson If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.
- 2/22/09 – Sunday is my rest and cheat day and I did exactly that. No exercise or nutritional logs for this day.
- 2/23/09 – P90x Chest and Back. I woke up the next day feel really sore…but in a good way.
- Total calories eaten – 2125
- Total calories burned – 373
- 2/24/09 – Plyometrics. I have put the P90x Plyo video on my Ipod so now I can do the workout at the gym and follow along.
- Total calories eaten – 2022
- Total calories burned – 110
- 2/25/09 -P90x Shoulders and Arms. Bring on the gun show!
- Total calories eaten – 2359
- Total calories burned – 375
- 2/26/09 – P90x Yogax. Who says Yoga is just for girls. This thing kicked my butt!
- Total calories eaten – 2129
- Total calories burned – 346
- 2/27/09 – P90x Legs and Back. I had to crawl out of the gym.
- Total calories eaten – 1265
- Total calories burned – 258
- 2/28/09 – Took the day off to celebrate my Birthday. Did Kenpo on Sunday along with Ab Ripper X!
- Total calories eaten – 2287
I didn’t bother to weigh myself at the end of the week. It was my birthday weekend and I let myself enjoy it. Nothing crazy but a few pieces of cake here and there. During the week, my bodyfat was measuring at 10.5% so I know that I am down a little bit.
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