Archive for March, 2009
First Phase of p90x – Complete
March 10th, 2009 
Tyson I have started the recovery week of my first phase of P90x this week so I thought now would be a great time to reflect on what I thought of my first phase.
Overall I was pretty happy with the first 3 weeks. I have pretty much stopped weighing myself or taking my body fat percentage [...]
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Nutrition and Fitness Update – 2/28/09
March 2nd, 2009 Tyson If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.
2/22/09 – Sunday is my rest and cheat day and I did exactly that. No exercise or nutritional logs for this day.
2/23/09 – P90x Chest and [...]
Wii Fit and Me!
March 2nd, 2009 Tyson For those that didnt know, my birthday was last Friday. One of the presents that I received from my soon to be wife was a Wii Fit. I am super excited about this as I have wanted one for as long as I have owned my Wii. Yesterday my kids and I broke it out [...]
