Archive for June, 2009
This Week’s Workouts
June 30th, 2009 
Tyson Awhile ago I posted about how everyone should have a workout buddy that helps to motivate them and get them over that plateau. This week I had two. Yesterday’s workout was Chest/Back/Abs and normally I do it by myself. While in the locker room, I managed to convince two friends of mine from work to [...]
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Today’s Weigh-in
June 27th, 2009 Tyson [ad#co-1]
Todays weigh-in had me at 180 lbs and 11.4% body fat. That is up about 4 pounds since my last weigh in but the body fat is the same. My guess is that I am holding a lot of water weight because of the heat. Thoughts?
Dip Bar Knee Tuck
June 25th, 2009 Tyson My Ab exercise of choice this week is the Dip Bar Knee Tuck.
Start by mounting up on a dip bar with your legs hanging straight down. Slowly curl your knees as high as you can into your chest and then lower your knees back down. Do not allow your body to swing! I prefer to [...]
End of the Pedometer
June 20th, 2009 Tyson I bought a pedometer on vacation in St Louis. The idea was to try and get an idea of how many steps and how many miles we would walk on each day of the trip. The first day I had it we walked 11828 steps and 4.28 miles. This was at the St Louis Zoo. [...]
Fridge Arrangement
June 15th, 2009 Tyson Do me a favor; close your eyes and imagine that you are standing in front of your refrigerator with the door open. Now grab a piece of fruit. Did you have to reach down to get it? Chances are you did because that is the way our refrigerators are built. The fruit and vegetable [...]
