My favorite P90x Exercises

June 5th, 2009 Tyson

Now that I am done with my latest cycle of P90x, I have decided to incorporate some of my favorite moves into my own type of workout while I ponder what “official” workout I plan to do next.  After compiling my list, I started to wonder what other people considered their most favorite exercise. So lets have it. Copy the below information and put in your own favorites.

Weeks 1-3,9,11

Chest and Back – Wide Front Pull-Up
Plyometrics – Jump Knee Tuck
Shoulders and Arms – Static Arm Curl
Yoga – Tree
Legs and Back – Dead-lift Squat
Kenpo – Vertical Punches

Weeks 5-7,10,12

Chest, Shoulders, and Triceps – Side to Side Push-ups
Plymotrics – Jump Knee Tuck
Back and Biceps – Towel Pull Up
Yoga – Tree
Legs and Back – Dead-lift Squat
Kenpo – Vertical Punches

Ab Ripper X – Leg Climbs

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  • http://www.thefitclubnetwork.com Dave

    Weeks 1-3,9,11

    Chest and Back – Diamond pushups
    Plyometrics – Riding my bike :)
    Shoulders and Arms – 21′s
    Yoga – Right angle pose
    Legs and Back – Wall squats
    Kenpo – Double back fist, front kick, back kick

    Weeks 5-7,10,12

    Chest, Shoulders, and Triceps – Side to Side Push-ups
    Plymotrics – See above :)
    Back and Biceps – Levers (I always try them anyway)

    Ab Ripper X – V-up, roll ups.

    Hey, that was fun. Now I feel like working out. Triathlon tomorrow. Sitting still the day before is always hard.

  • Tyson

    Riding my bike? I don’t remember that move from the video!

    Best of luck on the triathlon!

  • http://Fittron.com Tyler

    I am seeing a lot of P90x exercises and references. What is it exactly? Is this a fad that I’m missing out on?

  • Tyson

    The official definition of P90x direct from Beachbody.com is “P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.” Beyond the program there is a whole family of people performing P90x and motivating others. To say its a workout phenomenon is probably an understatement. Let me know if you have any more in depth questions about it. If I don’t know, I know someone who does. Thanks for stopping by and posting!

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