Comments on: My favorite P90x Exercises http://startbeingfit.com/2009/06/05/my-favorite-p90x-exercises/ Fit Body, Fit Mind, Fit Spirit Wed, 08 Feb 2012 11:34:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tyson http://startbeingfit.com/2009/06/05/my-favorite-p90x-exercises/comment-page-1/#comment-1415 Tyson Sat, 06 Jun 2009 13:36:00 +0000 http://startbeingfit.com/?p=450#comment-1415 The official definition of P90x direct from Beachbody.com is "P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days." Beyond the program there is a whole family of people performing P90x and motivating others. To say its a workout phenomenon is probably an understatement. Let me know if you have any more in depth questions about it. If I don't know, I know someone who does. Thanks for stopping by and posting! The official definition of P90x direct from Beachbody.com is “P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.” Beyond the program there is a whole family of people performing P90x and motivating others. To say its a workout phenomenon is probably an understatement. Let me know if you have any more in depth questions about it. If I don’t know, I know someone who does. Thanks for stopping by and posting!

]]> By: Tyler http://startbeingfit.com/2009/06/05/my-favorite-p90x-exercises/comment-page-1/#comment-1412 Tyler Fri, 05 Jun 2009 22:14:00 +0000 http://startbeingfit.com/?p=450#comment-1412 I am seeing a lot of P90x exercises and references. What is it exactly? Is this a fad that I'm missing out on? I am seeing a lot of P90x exercises and references. What is it exactly? Is this a fad that I’m missing out on?

]]> By: Tyson http://startbeingfit.com/2009/06/05/my-favorite-p90x-exercises/comment-page-1/#comment-1411 Tyson Fri, 05 Jun 2009 14:22:15 +0000 http://startbeingfit.com/?p=450#comment-1411 Riding my bike? I don't remember that move from the video! Best of luck on the triathlon! Riding my bike? I don’t remember that move from the video!

Best of luck on the triathlon!

]]> By: Dave http://startbeingfit.com/2009/06/05/my-favorite-p90x-exercises/comment-page-1/#comment-1409 Dave Fri, 05 Jun 2009 13:15:55 +0000 http://startbeingfit.com/?p=450#comment-1409 Weeks 1-3,9,11 Chest and Back - Diamond pushups Plyometrics - Riding my bike :) Shoulders and Arms - 21's Yoga - Right angle pose Legs and Back - Wall squats Kenpo - Double back fist, front kick, back kick Weeks 5-7,10,12 Chest, Shoulders, and Triceps - Side to Side Push-ups Plymotrics - See above :) Back and Biceps - Levers (I always try them anyway) Ab Ripper X - V-up, roll ups. Hey, that was fun. Now I feel like working out. Triathlon tomorrow. Sitting still the day before is always hard. Weeks 1-3,9,11

Chest and Back – Diamond pushups
Plyometrics – Riding my bike :)
Shoulders and Arms – 21′s
Yoga – Right angle pose
Legs and Back – Wall squats
Kenpo – Double back fist, front kick, back kick

Weeks 5-7,10,12

Chest, Shoulders, and Triceps – Side to Side Push-ups
Plymotrics – See above :)
Back and Biceps – Levers (I always try them anyway)

Ab Ripper X – V-up, roll ups.

Hey, that was fun. Now I feel like working out. Triathlon tomorrow. Sitting still the day before is always hard.

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