Today’s LNNA workout was going to be plyometrics but when I got to the gym, my usual room was being taken over by the club staff for a meeting. My protests got me nowhere and I had to succumb to doing intervals on the treadmill and the elliptical machine. I followed that up with some ab work. After my anger wore off I decided that this probably wasn’t a bad thing. One of the core elements of P90x is muscle confusion but yet every Tuesday for months on end I have been doing Plyometrics. Doing some intervals instead probably threw my body for a bit of a loop. Even if it didn’t, I still like the change of pace and might do this for a few more weeks.

Here is todays workout.

Treadmill Run:

• 3 minutes at 5mph and 1% incline
• 1 minute at 9mph and 1% incline
• 3 minutes at 5mph and 2% incline
• 1 minute at 9.5mph and 2% incline
• 3 minutes at 4mph and 2% incline
• 1 minute at 9mph and 2% incline
• 2 minutes at 3mph and 2% incline

Elliptical:

• 3 minutes at Level 2 Intensity
• 1 minute at Level 10 Intensity
• 3 minutes at Level 5 Intensity
• 1 minute at Level 12 Intensity
• 3 minutes at Level 5 Intensity
• 1 minute at Level 12 Intensity
• 3 minutes at Level 5 Intensity
• 1 minute at Level 15 Intensity

Ab Workout:

• Ab crunch – 2 sets of 10
• Side Ab Crunch – 2 sets of 10 on each side
• Cable Oblique Twist – 2 sets of 12
• Dip Bar knee tucks – 2 sets of 20
• Weight One Leg Side Bends – 2 sets of 10
• Plank – 1 minute
• Side Plank – 30 seconds each side
• Weighted Mason Twist – 1 set of 40, 1 set of 20