Today’s LNNA consisted of Shoulders and Arms and it was tough. Really tough. So tough that I had a hard time drinking my shake afterwards and my buddy needed some assistance with fixing his collared shirt. That’s tough. Here is what we did.

• Shoulder Press Twist
• Cross Body Curl
• Overhead Tricep Extension
• Stretch & Repeat

• Side Lat Raise
• Hammer Curl
• Tricep Push-down (Rope)
• Stretch & Repeat

• Upright Row
• Open Arm Curl
• Reverse Grip Tri Push-down
• Stretch & Repeat

• Pour Flys
• Static Arm Curl
• Lying-Down Tricep Extensions
• Stretch & Repeat

• Shoulder Shrugs
• Curl Up/Hammer Down
• Side Tri-Rises
• Stretch and Repeat