Todays LNNA was plyometrics P90x style and it was awesome! My gym buddy, Fariq, and I killed it and left nothing on the table. I love having someone there beside me to keep me honest in my workouts and keep me pushing through.

Tomorrow is Legs and Back and the last day of the LNNA workout. I shall continue the workout for a few more weeks and then change it up again. Stay tuned for that.

1 Jump Squat (30 sec)
2 Run-Stance Squat (30 sec)
3 Airborne Heisman (30 sec)
4 Swing Kick (30 sec)
Stretch
Repeat 1-2-3-4

5 Squat Reach Jump (30 sec)
6 Run-Stance Squat Switch Pick-Up (30 sec)
7 Double Airborne Heisman (30 sec)
8 Circle Run (30 sec -each direction)
Stretch
Repeat 5-6-7-8

9 Jump Knee Tuck (30 sec)
10 Mary Katherin Lunge (30 sec)
11 Leapfrog Squat (30 sec)
12 Twist Combo (60 sec)
Stretch
Repeat 9-10-11-12

13 Rock Star Hop (15 sec each side)
14 Gap Jump (30 sec)
15 Squat Jack (30 sec)
16 Military March (60 sec)
Stretch
Repeat 13-14-15-16

17 Run Squat 180 Jump Switch
18 Lateral Leapfrog Squat (30 sec)
19 Monster Truck Tire (30 sec)
20 Hot Foot (30 sec per foot)
Stretch
Repeat 17-18-19-20