Todays LNNA workout consisted of Legs/Back/Abs. Considering we had to shorten the workout because of an after lunch commitment by my workout buddy, we still totally rocked it. We left the gym with our legs, back, and abs feeling sore and tired. I am looking forward to a moderate cardio workout tomorrow and then some R&R for the remaining part of the weekend.
I am also going to try and build a homemade suspension training apparatus this weekend. Something similar to the TRX trainer. Check back next week to see if I actually did it.
- Balance Lunge (25 per leg)
- Calf Raise Squat
- Reverse Grip Chin-Up (30 sec)
- Stretch and Repeat
- Leg Extension
- Leg Curl
- Closed Grip Lat Pull-Down
- Stretch and Repeat
- Dead-lift Squat (20 per leg)
- Calf Raises (75)
- Pull Up
- Stretch and Repeat
- front/side ab crunch (10 per direction)
- Dip Bar Knee Tuck (2 sets of 20)
- High to Low Wood-choppers (2 sets of 12)
- Front Plank
- Side Plank
- Weighted Mason Twist
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Hey brother!
I actually think “Lazy Need Not Apply” is a very fitting name from the sounds of the workout! Sounds pretty intense looking at your regiment!
Thanks again for that e-mail on a cardio routine for me! I may pass on LNNA (I’ve got my own version of it when I lift hundreds of pounds of carpet and pad every day!), but that doesn’t give me any cardio, and without a little direction it’s easy to put it off and be lazy about it.
It’s nice to know I have someone who’s so knowledgeable and passionate about what he does to ask questions and get help from!
They say that furniture movers are crazy all over strong. I have to imagine that moving carpet gives you the same type of strength. Definitely put some cardio into that workout and you will see some amazing results…and lay off the beer! haha