I think for the next few weeks of LNNA I am going to forgo my weekly plyometrics workout and supplement it with some HIIT (High Intensity Interval Training). I like the fact that I can get an awesome cardio workout in 20 minutes and this allows me to move my ab training from M-W-F to T-Th-Sa. It always seems like abs is the one area that gets left behind when I am running late for work. Plus I get tired of doing the same cardio over and over again. I am hoping this will spice things up a bit.