Archive for July, 2009
Lazy Need Not Apply – Part II
July 21st, 2009 
Tyson Today’s LNNA workout was going to be plyometrics but when I got to the gym, my usual room was being taken over by the club staff for a meeting. My protests got me nowhere and I had to succumb to doing intervals on the treadmill and the elliptical machine. I followed that up with some [...]
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Lazy Need Not Apply – Part I
July 20th, 2009 Tyson As many have read, I finished a P90x cycle a few months back. Since then I have continued to do the workouts while switching back and forth between phases. Lately, however, my motivation has been lacking as I longed for something new. So I decided to take the concept of P90x and thrown in some new exercises. [...]
Motivation Lacking as of Late
July 17th, 2009 Tyson I am not sure why but lately my motivation has not been what it once was. I still am hitting the gym everyday as I have for the last 4 years but the intensity is not the same. My problem is that I get into a rut doing the same things over and over again. [...]
Walker of the Week
July 15th, 2009 Tyson KCFit.net recently honored me as the “Walker of the Week”. Check out the article at their website and then let me know what you think.
Walker of the Week
Fitness Myth’s??
July 9th, 2009 Tyson I just got done listening to a fitness audio book called Ultimate Fitness written by Gina Kolata. Ms. Kolata is not a Dr, Scientist or even a Personal Trainer. She is simply a reporter that gathers information and puts it into a form that people can comprehend. This particular book brought up a lot of [...]
