Archive for August, 2009
When do you work out?
August 31st, 2009 
Tyson The week before my hiatus started, I had to do a couple of evening workouts at my local gym. The atmosphere there was much different than what I am used to seeing during my lunch break. Almost every piece of cardio equipment was being used and the free weight section was a mass of moving [...]
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One Week Down
August 30th, 2009 Tyson I have completed one week of my three week workout hiatus. Its been a good week and has gone by fast. I am starting to get the itch to hit the gym again but the time off has been nice as well. I am putting together some new workouts for LNNA as well as reading [...]
Kale Chips
August 29th, 2009 Tyson This last week I ran across a recipe posted on Mark’s Daily Apple for Kale Chips. I thought today I would try my hand at creating them. Below are the pictures. They turned out pretty good considering that I overcooked them by 20 minutes and used to much salt. They had a surprising crispness to [...]
KFC’s new ‘Double Down’ sandwich
August 26th, 2009 Tyson This is exactly what is wrong with today’s fast food corporations! Do we really need a 1200 calorie chicken sandwich? Why not make a chicken sandwich that has 2 100% whole wheat buns, grilled chicken breast, fresh organic vegetables, and no sauce? Now that is the kind of sandwich I would want to eat.
KFC’s newest [...]
My New Owners Manual – The Great Physician Rx for Health and Wellness by Jordan Rubin
August 24th, 2009 Tyson For a while now I have been trying to find a way to tie my faith into my health and fitness world. I have always felt that we need to respect the body that God has given us and do everything in our power to keep this gift running at its best. I knew that such a relationship existed [...]
