Archive for August, 2009
Time Off…
August 23rd, 2009 
Tyson I am going to be taking off the next 3 weeks to recharge the batteries. I have been hitting the gym and workouts hard for the last 4 years and I am in need of a break. Physically, emotionally, and medically. Truth is, I am looking forward to the break. I am going to use [...]
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Too Much TV?
August 19th, 2009 Tyson Where I work we have a public forum where people can ask questions about any topic they want and usually they will get a response. Today someone asked if they needed to get a cable box for every one of their 8 TV’s while using AT&T’s Uverse. 8 TV’s! I was floored. What made [...]
Something is a Brewin’
August 11th, 2009 Tyson I thought I would take a moment to give some props to my brother who is trying his hand at brewing beer; a dream he has had for many years. He has always been a bit of a beer connoisseur and I think its awesome that he wants to take this passion and turn it [...]
Thursday’s Workout with a poll to take!
August 6th, 2009 Tyson Today I used the spinning bike as my equipment of choice for HIIT. I performed my 20 minutes alternating between 30 second High Intensity and 60 second low intensity intervals. I was still a tad sore from doing the same thing on Tuesday but I made it through. I was flying solo again today as [...]
My Weekend Fast
August 3rd, 2009 Tyson Over the weekend I performed at 24 hour fast. I decided to do it after listening to an audio book called The Great Physician Rx. The book lists many benefits of fasting including but not limited to:
Increased energy
Weight loss
The resting of vital organs
Reduced cravings for sugar
Strong connection to God
I started the fast Friday night after getting Chinese [...]
