Archive for September, 2009
Alternative Cardio Workout
September 27th, 2009 
Tyson Sometimes a cardio workout doesn’t have to be a trip on the dreadmill or running down the sidewalk. Case in point, on Saturday morning the kids and I took off for the local soccer field; them on their bikes and me running beside. When we got there, we did a lap to warm up and [...]
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Simple Tuna Burger
September 24th, 2009 Tyson I came home last night in search of a burger. Not having the time to defrost some beef I took to the pantry in hopes of finding something else. I came across two cans of tuna and wondered how easy it would be to turn those into some that resembled a burger. It was pretty [...]
Almond Flour Pancakes
September 22nd, 2009 Tyson This morning I made some Almond Flour pancakes from a recipe that I found on Mark’s Daily Apple. Although they weren’t too bad, they were definitely not what I was expecting. That didn’t stop me from eating them all along with the batch I made for my wife though. I figured at 40grams of [...]
Proper Form
September 16th, 2009 Tyson I have been taking my return to working out slowly. Doing light weight and high reps. During today’s workout, I was reminded of how important it is to use proper form. So often we try and lift the heaviest weight possible. In doing so we lose the form that is truly going to benefit our [...]
Back to the Gym
September 15th, 2009 Tyson Went to the gym for the second day in a row after being absent for 3 weeks. I was disappointed to walk in and see that, once again, no party was planned for my return. I have given 4 years to that place and what have I gotten in return besides a few extra years [...]
