Archive for September, 2009
The Switching Hour – A Fit Life
September 7th, 2009 
Tyson I am going to take a break from the normal fitness posts that this blog provides. When I revamped my blog a few weeks back, few noticed but I didnt care. I decided that I wanted to take a new approach to fitness. One that stretched beyond physical fitness and into a whole body wellness. [...]
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I Rock at Breakfast
September 3rd, 2009 Tyson For the last few days I have been trying to make some healthy nutritious breakfasts for my wife and I. Usually we have protein smoothies but after running out of the protein powder and not being able to get to the store to get some more, I started to improvise. The goal here was to [...]
