Archive for November, 2009

Weight Loss Simulator

Have you ever wondered what you might look like if you were to lose a few pounds?  Wonder no more!  Head on over to this site where you can create a virtual 3D model of yourself. From there you can watch as the 3D model loses weight and you can visualize how your hours of [...]

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Missed Workout

So today I was not able to go to the gym because of some work constraints.  Have you ever had that moment of panic when you realize that your workout schedule is now destroyed and you wonder if your progress will be impeded by the missed day? You then start to wonder how you can make up that day and how [...]

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High Sodium in Healthy Drinks

I am on a sodium kick lately.   One thing that I have found to be incredibility hard is to get under the recommended daily allowance of  2400mg.  Take my V8 juice as an example.  I purchased a can of V8 juice from the vending machine. One would think its the healthiest option in there but upon [...]

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High Sodium Content

Yesterday I was standing in line at Wal-mart and noticed an article in Women’s World that spoke of the affect that Sodium has on our waste line. I found this funny because just the day before I was having a conversation with some family members about sodium intake. My wife and I have even [...]

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New Gym

Today I worked out at the gym in the town in which I live.  I recently became a member there with my wife and today was the first day that I have gone.  Now I have two gyms to go too! One up my office that I go to during lunch and one in the [...]

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