I am starting my P90x Recovery week today. I plan on doing heavy cardio along with plyometrics, yoga, and abs all week. The change will be a nice break for my body and give me a chance to drop a few extra pounds for a contest I am doing with some co-workers.
On a side note, November is National Blog Posting Month. I am going to celebrate this wonderful time by putting up a new post everyday. Feel free to call me out if I miss one.
Related posts:
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
Good luck with Movember…. it’s a worthy cause, in Australia we do it to support research in prostate cancer and depression in men,
.-= Ty´s last blog ..Twitter Weekly Updates for 2009-11-01 =-.
Thanks. I like the fact that it is supporting something that not a lot of people think about.
BTW, I like the theme on your blog.