Primal Meat-Loaf
December 30th, 2009
Tyson Yesterday I ran across a meatloaf recipe on Mark’s Daily Apple and knew right away that I wanted to make it that evening. So after gathering the necessary ingredients at the store, I set forth. I modified the recipe a tad in order to make enough for supper and lunch the next day.
Ingredients:
- 2 pounds ground beef ( I used 80/20 ground chuck)
- 2 apples, peeled, cored and chopped (I used Gala and diced them)
- 1 onion, chopped
- 2 clove garlic, minced
- 2 tsp dried mustard powder
- 4 tbsp Worcestershire sauce
- 2 eggs
- Salt and pepper to taste ( I used sea salt)
In a large bowl, combine all ingredients and mix. Press mixture into a loaf pan and bake at 375 degrees for about 60 minutes. The meatloaf pan that I have is actually 2 parts. You have the part that the meat mixture goes into and it has holes in the bottom. That pan then sits inside a slightly larger pan that collects the grease from the meat. Its like a George Foreman grill for the oven! Overall the meatloaf turned out really good. My wife continuously complimented me on it and asked that I add it to our recipe database. One thing we thought about adding was a layer of tomato paste on the top about 30 minutes into the cooking cycle.
I served the meatloaf with a side of carrots and a spinach leaf salad with a vinaigrette dressing and sunflower seeds. To wash it down we enjoyed a glass of Riesling wine. For dessert we each had 2 squares of dark chocolate. It was a perfect meal!




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