Archive for 2009
H1N1 Panic!!
October 23rd, 2009 
Tyson WHO just released a statement saying that nearly 5000 people worldwide have died from the swing flu since it emerged this year. That is considered a bit of an underestimate since most countries no longer report individual deaths. 5000 deaths may seem like a lot but after doing some research (aka Google) I discovered that [...]
PB&B Sandwich with Vegatable Juice
October 22nd, 2009 Tyson Today’s morning meal consisted of a banana cut in half lengthwise with some all natural peanut butter spread on it. I washed it down with some low sodium vegetable juice and Kyo-Green. Yum!!
Posted in Fitness, Nutrition 
Tags: Banana, healthy snack, Kyo-Green, peanut butter, Vegetable Juice 
No Comments »Giving Your Heart a Run
October 16th, 2009 Tyson 
I heard about this new craze a few days ago and found this video today. I don’t really understand why people feel the need to make the worst burgers ever. Who ever thought this would taste good? Are they trying to outdo each other or is this some sort of publicity stunt?
This burger is essentially a bacon [...]
P90x Round 2 Day 1 – Photos
October 14th, 2009 Tyson You probably guessed by the title that I am going to start P90x again. This will be my second round of it and I am hoping it will be my best. You check check out some first round posts here on my site.
Here is where I start the challenge.
178 lbs
12.7% Body Fat
I am not so [...]
New Feature
October 12th, 2009 Tyson Some of you may have already seen the new feature that I have put on the site. Its called Live Action and its a Posterous page that I have setup to look like the main website. My intent here is to post more live action shots of fitness related items. That may be workouts [...]
