Archive for January, 2010
Something Old, Something New
January 31st, 2010 
Tyson 
The time has come to say good-bye to an old friend. A friend that has been with me for 4.5 years and over 40 lbs of weight loss. This friend is my local 24 hour fitness and its time to say good bye. Prior to last Sunday I held two gym memberships: a [...]
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Carbs Effect on Metabolism
January 26th, 2010 Tyson 
Dave, a fellow blogger and fitness advocate posted this video on his Facebook page. I watched it and loved how it was able to explain so simply the process of high carb intake on our bodies and how those carbs really affect our metabolism. I wanted to make sure I could share it with others. [...]
Pepsi Throwback Review
January 17th, 2010 Tyson 
You may be asking yourself why I am reviewing a soda. After all soda isn’t even remotely healthy. Truth is, even though I am not much of a soda drinker anymore there was something about this new “throwback” soda that really had me intrigued. The fact that is used normal sugar in place of the [...]
2 Week Primal Update
January 15th, 2010 Tyson Its hard to believe that its already been 2 weeks since I wrote my Holiday Weight Gain post. The time sure flies when you are having fun! As promised I am back to update everyone with my status.
As of this morning my weight was 177lbs and my body fat is down to 11.4%. I have [...]
Anthony’s EA Sports Active 30 Day Challenge
January 12th, 2010 Tyson UPDATED – 2/17/10
In my opinion this game/exercise program is a success. Participating in the 30 day challenge I lost 14 lbs total. I feel great and did not get bored with the exercises. I am taking a small break and then will be giving the 30 day challenge another go on a harder level. Thank [...]
