Archive for January, 2010
Almond Butter Pumpkin Brownies
January 5th, 2010 
Tyson I decided to make a small treat for myself tonight but I wanted it to be healthy and part of the Primal diet. To the ‘net I went in search of the perfect primal treat. I came upon thisprimallife.com and this Almond Butter Pumpkin Brownie recipe.
The recipe itself is incredibly easy to make assuming you [...]
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Holiday Weight Gain
January 4th, 2010 Tyson I went into this Christmas and New Year’s season with the desire to eat healthy and continue my workouts. I managed to do that to a degree. I did let myself enjoy the good food around me but I think I managed to keep my portion control under check. I entered the holiday at 18olbs [...]
Almond Crusted Tilapia
January 2nd, 2010 Tyson Today was Daddy/Daughter day. We did everything from going to the gym, going to the library, sledding in 5 degree weather, and playing the Wii Fit for an hour. For dinner, I decided to give the girls the choice for what we ate. My oldest had the best suggestion for what we had on hand. [...]
Primal Pancakes
January 1st, 2010 Tyson On the weekends and holidays I like to make pancakes for the family. The kids get some quick ones from a Jiffy box. The wife gets gluten free and I have been making myself primal pancakes. Today, here is what I did.
1 cup Almond Flour
2 large eggs
1 tablespoon pure apple sauce (not sure if this [...]
