Archive for February 2nd, 2010
My First 24-Hour Intermittent Fast
February 2nd, 2010 
Tyson 
I decided that after doing the Primal lifestyle for the last 30 days, I probably should try some Intermittent Fasting (or IF for short). IF is when you go a number of hours (usually 24) without eating. Past studies have shown that periodic fasting can have dramatic weight loss results as well as an [...]
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