You are browsing the archive for March 2010.
SBF: Tell us about your background. Have you always been in great shape? What kind of programs have you done or followed in the past? Jeff: I’ve been fortunate in that I’ve never been too horribly out of shape. At one point in my early 30′s, though, it got bad for me. I was more [...]
My sister-in-law and her husband gave me a couple of great books for my birthday; The Maker’s Diet: Shopper’s Guide by Jordan Rubin and Food Rules, An Eaters Manual by Michael Pollan. I just finished reading Food Rules and I must say that I really enjoyed Michael Pollans’s simple no-nonsense approach to eating. There are [...]
What’s wrong with this picture? By now I am sure we have all heard about Donna Simpson who wants to be 1,000lbs. Her goal is to become the largest woman ever and set a record for that. Beyond the obvious reasons of how wrong this is, I am surprised that no one is talking about [...]
Recently the Vaccine Court ruled that there was absolutely no link between vaccinations and autism. I can’t say that I really put much stock in their decision. I don’t have any hard proof that there is a link but I also cannot prove that there isn’t. I think whenever you are injecting a small child [...]
I just want to say that I love my Vibrams. Absolutely love them! I ordered the Vibram Black on Black KSO’s last Wednesday direct from the manufacturer and got them in the mail on Monday. Today was the first day that I really got to test them out. Over lunch I decided I was going [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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