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Primal Shopping List

March 13th, 2010 Tyson

I happened upon a primal shopping list a few weeks back on LivePrimal.com and it had been a blessing for both my wife and I. It allowed us to go to the store and know exactly what to buy and not buy and it allows my wife to quickly see what I will and will not eat. Its was a win/win situation for us both!

As time went on, however, I noticed that I needed to add more food items to the list. So I converted the .pdf  into a word document so that I could edit it more easily.  I have attached a continuously updated .pdf version of the document here.  If you can think of more items to be added, please leave them in the comments section and I will then update the  list as soon as I can.

Be sure to check out LivePrimal.com for more great Primal information.  Enjoy!

Primal – Shopping_List (original .pdf from LivePrimal.com)

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Primal – Shopping List (Updated 7/13/10 – .pdf document)

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  • http://primaltoad.com Primal Toad

    Great list! I quickly looked over it… I would add coconut flour to the list!! :)

    • http://www.startbeingfit.com Tyson

      Thanks for the suggestion. I have updated the pdf and uploaded it back to the post. Let me know if you can think of anything else. Thanks!

  • JenandTonic

    Thank you so much for this! I’ve just started venturing in to this lifestyle, and have found myself eating the same things over and over again because I’ve only have a few things memorized.

    • http://www.startbeingfit.com Tyson

      Glad you like it. I find a simple list of what I can eat and not eat to be very effective when starting a new diet. Best of luck with your new new venture! It is well worth it!

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