Archive for May, 2010
P90x Challenge – Week 7
May 25th, 2010 
Tyson 
Shane
Week 7 started well, but didn’t exactly end well. It was a difficult week to get much done. I am not treating this week as a recovery week because I’ve missed so many workouts and feel like I still have so far to go.
My hope is that some hard work this week will get me [...]
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P90x Primal Style – Week 7
May 25th, 2010 Tyson This week was pretty uneventful for me. I did all the workouts but not with much spirit. I think I am getting tired of doing the same things over and over again. I am really glad that recovery week is here. I needed something new to help motivate me. This morning my wife and I [...]
Avocado Shake Recipe
May 24th, 2010 Tyson I have been wanting to do this one ever since I saw a variation of it on Mark’s Daily Apple. Overall it tasted pretty good. I sort of wish I had some vanilla or even some unflavored protein powder. A lot of the flavoring of the avocado was lost in the chocolate protein powder. The [...]
Pumpkin Shake Recipe
May 21st, 2010 Tyson I am always trying to come up with ideas and recipes for protein shakes. I had some left over pumpkin fixings from some Almond Butter Pumpkin Brownies I had made so I thought I would see how it tastes inside a shake. Here is what I came up with.
Recipe: Pumpkin Protein Shake
Ingredients
1.5 Cup Almond [...]
Have I Hit a Plateau?
May 20th, 2010 Tyson My motivation to work out has been missing as of late. I don’t know what it is. Spring fever maybe? A desire to do something different? I think one of the big problems is that I have not seen any new results lately. For some reason I have always felt that if the needle [...]
