So last week was not a perfect one in terms of working out and eating. My oldest daughter had a fever Monday and Tuesday and was not able to go to school. This isn’t a huge issue for me because my job offers some great flexibility and I can work from home. The one big problem is that I cannot make it to the gym. Typically if I don’t go to the gym over my lunch hour, I don’t go at all.  I value the time with my family very much and I never leave them to go to the gym.  Since I am doing P90x, working out at home wasn’t a problem except for the fact that I don’t have a pull-up bar right now and my weight selection leaves something to be desired. But I did it.

Thursday was suppose to be Yoga. I say suppose to be because I overslept and missed it. Thursday night is basketball so I was not able to make it Yoga. Friday I had all the best intentions of making it to the gym over lunch for Legs and Back, but work had other thinks planned for me so I didn’t make it there either.  Saturday we celebrated Mother’s Day early along with my daughters birthday so KenpoX was also out. Oh yeah, I almost forgot that Monday was suppose to be a fasting day but I only made it until noon. Its hard for me to fast at home while surrounded by food.

My diet was mediocre at best. Since it was my daughters birthday we went out to eat at Red Robin. I have a hard time resisting those free baskets of french fries that they provide. I also celebrated the event with some ice cream. My wife and I also celebrated our 1 year wedding anniversary with the traditional wedding top and I was not doing to pass that up either!

With all things considered, I still managed to drop my weight and actually go down a little bit in body fat.  My arms are definitely getting more toned and my wife has even noticed it. I may have to start airbrushing on some abs though! They just arent coming as fast as I would have liked them too.

I hope everyone likes the black and white pictures this week.  We have been using my phone to take the pictures as its the easiest and quickest way for me to get them. But it doesn’t take the greatest of pictures so I thought the Black and White format might help. What do you think?

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