Shane

Week 7 started well, but didn’t exactly end well. It was a difficult week to get much done. I am not treating this week as a recovery week because I’ve missed so many workouts and feel like I still have so far to go.

My hope is that some hard work this week will get me back on track.

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Tyson

This week was pretty uneventful for me. I did all the workouts but not with much spirit. I think I am getting tired of doing the same things over and over again. I am really glad that recovery week is here. I needed something new to help motivate me. This morning my wife and I did the P90x Core Synergistic program and we rocked it.

I am down a half percentage in my body fat which I am very happy about. Now I just have to try and maintain that.

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