This week was pretty uneventful for me. I did all the workouts but not with much spirit. I think I am getting tired of doing the same things over and over again. I am really glad that recovery week is here. I needed something new to help motivate me. This morning my wife and I did the P90x Core Synergistic program and we rocked it.

My diet was pretty good as well and with the exception of a treat on Saturday I managed to stay primal pretty much the entire time. Saturday was filled with the family and I going to 3 different graduation parties. At all three, I managed to eat plenty of meat but stayed away from the cheese platters. For that I am proud of myself!

I weighed in the same this week as I did last but my body fat percentage is down. That is a win in my book! I am now a half percentage point away from single digits.  That is a feat that I have only achieved one other time and only for about a day.

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