Archive for June, 2010
P90x Primal Style – Week 10
June 26th, 2010 
Tyson I really hate to admit this but I am done with P90x for awhile. Week 10 was a hard week to get through. I have done this workout so many times that I didn’t have the passion that I used to. The workouts became so mundane and I felt like I was just going through [...]
Posted in 
Tags: 
P90x Challenge – Week 11
June 24th, 2010 Tyson 
Neale
This week has been tough staying on schedule with all the activities and my weight has fluctuated and is now at 166 this morning. It’s time to buckle back down and get busy. I want to be under 160 by next week.
Tyson
Last week was my last week of P90x. I hit a [...]
P90x Challenge – Week 10
June 16th, 2010 Tyson 
Neale
I’m finding the workouts are getting easier for me week by week and Tony’s voice and jokes still get on my nerves. I have had to skip a few of the workouts last week but also seeing more results. I’m now down to 160ish and started at 187. I’m making good progress and need to [...]
Those who eat brown rice may have less diabetes
June 14th, 2010 Tyson (Reuters Health) – Among rice lovers, people who eat brown rice or other whole grains seem to have a lower risk of developing diabetes than those who eat white rice, Boston-based researchers said on Monday. (Source)
I find studies like this to be somewhat fascinating. The focus here is on brown rice reducing the risk [...]
Saturday Run
June 12th, 2010 Tyson I took the opportunity this morning to hit a favorite trail running and mountain biking spot of mine: Kill Creek. I only get out there about once a year and I really try hard to make the most of it. Today I decided I was going to run it mainly because I didn’t want to [...]
