I thought it was about time I got this post up. I am sad to say that my body fat percentage went right back up to where it has been since the very beginning. I am not sure what I am doing wrong anymore. I am eating as clean as ever but yet my percentages wont go down. It’s getting a bit frustrating to say the least.

This week I substituted swimming for plyometrics and did doubles of Yoga and swimming. I am hoping to get over this plateau and really kick it into gear the last 3 weeks. My motivation is still high; I am just not seeing the results that I want.