Archive for September, 2010
StrengthTime Gym Review
September 22nd, 2010 
Tyson 
Last weekend, I was invited by owners Jason and Julie to try out their gym which is new to the Kansas City area. StrengthTime is located in Lenexa KS just off of K-7 and Woodland Road which is a nice 15 minute drive from my house. The day started out just like any [...]
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Suspension Trainer Thoughts
September 8th, 2010 Tyson I figured after owning my homemade suspension trainer for almost a year now, I probably should put it to good use…or any use. It was always my intent to blog about how I made it but I cannot seem to find the pictures of the work in progress so I am not sure if that [...]
Park Cardio Workout 1
September 5th, 2010 Tyson 
A short but intense cardio workout that I did at the park over the weekend. I also think I may have broken my finger doing it. Doh!
Intense Cardio Workout
September 2nd, 2010 Tyson Lately I really despise cardio machines. I would almost rather not do cardio at all than spend an hour on an elliptical. I was faced with that decision tonight. Go to the gym and be a rat on a treadmill or brave the weather and head out into the rain for some good old fashioned [...]
