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Park Cardio Workout 1

September 5th, 2010

Tyson

A short but intense cardio workout that I did at the park over the weekend. I also think I may have broken my finger doing it. Doh!

Posted in Fitness

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http://www.sacrededenblog.com Diana

what do you think about take in some carbs before engaging in an exercise? ive heard its good and sometimes its bad so I dont know??

http://www.startbeingfit.com Tyson

I actually prefer to train in a slightly fasted state.

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