Archive for October, 2010
New Rules of Lifting Recap
October 29th, 2010 
Tyson It’s been about 2 weeks but my pants are finally starting to fit again. It’s wasn’t my waist that was the problem but rather my legs and thighs. A few months back, I got caught up in the hype of heaving lifting and doing the core movements of all bodybuilders. In my case it was [...]
Posted in Leangains, The New Rules of Lifting 
Tags: clean, deadlift, leangains, new rules of lifting, squat 
No Comments »Leangains Recomposition
October 18th, 2010 Tyson 
As many know, I tried the Leangains approach to intermittent fasting a few months back with negative results. I don’t blame the approach but rather my implementation of it. I don’t know if I was trying too hard to get my calories in or if I wasn’t trying hard enough or maybe I wasn’t doing [...]
Posted in New Rules of Lifting, The New Rules of Lifting Tags: abs, HIIT, Intermittent Fasting, leangains 10 Comments »New Rules of Lifting: Six Basic Moves for Maximum Muscle
October 8th, 2010 Tyson I recently picked up a copy of "New Rules of Lifting: Six Basic Moves for Maximum Muscle" by Lou Schuler and Alwyn Cosgrove because I essentially suck at writing my own workout programs. After reading Nate Greens post entitled "Stupid People Write Their Own Programs" I now know I am not alone in that. [...]
