Archive for December, 2010
Coconut Milk Protein Shake
December 15th, 2010 
Tyson I just got done drinking down my favorite protein shake mix and I thought I would share it with everyone else. It’s very simple but so very tasty! I really think I could drink one of these every meal of every day.
Recipe: Coconut Milk Protein Shake
Ingredients
1/2 Cup Coconut Milk
1/2 Cup Water
2 Scoops Chocolate Protein Powder
1 [...]
Workout Logs and Why You Should Have One
December 10th, 2010 Tyson I am a huge proponent of workout logs and I always have been. In fact, you will hardly ever find me at the gym without a workout log of some sort in tow. There are several reasons why you should adopt a workout log. Here are just a few.
Increase efficiency – Everyone should go into [...]
Gym Topic of The Day – Shoes
December 7th, 2010 Tyson Had a short but interesting conversation with an older gentleman in the locker room today.
Him: They sure are getting popular.
Me: Uhmm. What is?
Him: Those silly shoes you have on. A few months ago, you were the only one I would see wearing them. Now they are getting to be everywhere.
Me: Well they are super comfortable [...]
Living Cookbook 2011 Review
December 4th, 2010 Tyson For the last several months I have been scouring the Internet in search of a good recipe database tool. I am happy to report that I have finally found one that I am very happy with. Although its not the online accessible, anywhere tool I was looking for, it does have almost every other option [...]
Posted in Nutrition, Software 
Tags: firefox, Living Cookbook 2011, recipe database, Recipes, recipfox, review 
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