Archive for 2010
Park Cardio Workout 1
September 5th, 2010 
Tyson 
A short but intense cardio workout that I did at the park over the weekend. I also think I may have broken my finger doing it. Doh!
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Intense Cardio Workout
September 2nd, 2010 Tyson Lately I really despise cardio machines. I would almost rather not do cardio at all than spend an hour on an elliptical. I was faced with that decision tonight. Go to the gym and be a rat on a treadmill or brave the weather and head out into the rain for some good old fashioned [...]
Carb Hangover
August 22nd, 2010 Tyson 
Most Saturdays (weekends) I do a carb refeed. I do this in order to increase my leptin levels and to speed up my metabolism which has slowed down over the course of the week from my low carb primal diet. Let’s be honest, I really enjoy the refeeds. It gives me a chance to eat [...]
Barbacoa Beef
August 21st, 2010 Tyson A couple of months ago I headed into my local Chipotle and decided to be a little different. Instead of ordering my typical double chicken burrito bowl, I instead opted for something called Barbacoa Beef. I had no idea what I was getting myself into. I immediately fell in love with [...]
Time to Start Over
August 20th, 2010 Tyson It’s that time of year again where I try and give up some of the things that I, for one reason or another, have let back into my life. At the beginning of 2009 I read The Primal Blueprint by Mark Sisson and I went Primal. I gave up everything man made and lived by [...]
