Archive for January, 2011
Meal Frequency Myth’s Exposed
January 27th, 2011 
Tyson Today I walked into a meeting that was scheduled before mine. I got lucky enough to hear the last 10 minutes of it and found out the topic was on meal frequency and the importance of eating 6 small meals a day and never more than a few hours apart. I used to follow that [...]
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Quick Update
January 21st, 2011 Tyson I am exhausted and ready for bed but I have been wanting to get a good post up for awhile so here I am. It will be a post but I cannot vouch for how good it will be.
As some know, I have been doing a combination of Visual Impact and Leangains for roughly 2 [...]
Theming Machine!
January 20th, 2011 Tyson Not sure if Theming is even a word but that is what best describes me the last two nights. First I revamped this site a bit (what do you think?). Then I thought I might as well try and redo my tumblr one as well. My wife was kind enough to take a few [...]
Homemade Dip Belt
January 17th, 2011 Tyson Now that I am getting stronger, the need has arisen to add some weight to my pull-ups and dips. I have tried the dumbbell between the legs act but didn’t fair so well with it. So I went in search of a good (but cheap dip belt to purchase). After seeing how expensive they were, I wondered [...]
1700 Calorie Lunch
January 13th, 2011 Tyson I had a nice 1700 calorie post-workout lunch today. How do you sit down and eat 1700 calories of whole healthy foods in one sitting? Glad you asked! Here is what I ate
4 – 1/4lb burgers grilled on a George Foreman type grill. (Sorry Paleo people but I was going for carbs this [...]
