Archive for February, 2011
It’s a Baby!
February 28th, 2011 
Tyson Sorry about my lack of posting lately. My wife went into labor last week Monday (5 1/2 weeks early) and we have been spending all of our free time at the hospital with our new son. Even though he is currently in the NICU he is doing good and we expect him to come home [...]
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Diet and Workout Programs
February 11th, 2011 Tyson I recently emailed a co-worked with some advice on various workout programs and diets. After I finished it, I realized that it would also make a great post. So here you have it. Enjoy.
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When I first started at my job 5 ½ years ago, I was tipping the scales at around 230lbs. Being someone that [...]
Protein and Carbs
February 8th, 2011 Tyson Had a great meal today. Let some Cornish Game Hens cook in the slow cooker overnight. The meat pretty much fell off of the bone this morning.
Food
2 Cornish Game Hens
3 cups sweet potatoes
1 cup onion and pepper mix
1/4 beef broth
2 T tomato paste
Vitamins
Omega3′s
Multi Vitamins
B12 Complex
Vitamin D
Kelp
Nutrition Stats – (stats include my afternoon protein [...]
This Weeks Fitness Goals
February 7th, 2011 Tyson My goals for this week are as follows:
Come up with a new workout structure for the second half of Visual Impact Phase II. I believe in both muscle confusion as well as not getting bored so I like to change up my workouts every 4 weeks. I also have a hard time coming up with [...]
